WOD
Metcon (quality)
DT progressio nro 3:
EMOM for 12 minutes of:
4 Deadlifts 70/50
3 HPC
2 Push jerks
Accessory:
3 sets of:
8 Close grip bench press + 8 Bent over rows
then
3 sets of:
21 Floor press with DB’s + 21 band pull aparts
Rest 120s between rounds.
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