WOD
Metcon (reps)
6 Rounds, each for max reps.
1min: Calories bike
1min: Burpee box jump over 24/20”
1min: Triple-under
1min Rest
Accessory:
EMOM for 12 min:
ODD: 8-10 Windmills, Left
EVEN: 8-10 Windmills, Right
Perjantai 23.11.2018
22.11.2018
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