WOD
Metcon (reps)
“Death by burpees”
With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Accessory:
3 Rounds for quality
15-12-9 reps of:
Ring push-ups
Strict pull-ups on rope
rest 3 min
24-18-12 reps of:
Push-ups
Supine ring-row
Extra:
Spend 10-20 min stretching/rolling!
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