Lauantai 22.12.2018

WOD

Metcon (time)

With partner for time:

50 HSPU
100 Calories row
50 Ring-dips
100 Calories cycling
50 Push-ups
200 Double-unders
50 Push-ups
100 Calories Cycling
50 Ring-dips
100 Calories row
50 HSPU

Timecap: 30 minutes

Accessory:

3-5 Rounds of:
20 Banded tricep push downs
20 Banded pull apart.

Extra:
Spend 10-20 min stretching/rolling!