WOD
Metcon (time)
”12 Days of Christmas”
For time:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps
10 Double-Unders
11 Burpees
12 Overhead squats
Extra:
Spend 10-20 min stretching/rolling!
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