Maanantai 31.12.2018

30.12.2018

WOD

Strength (load)

Tempo back squat
5-5-5-5 AHAP @ 2:7:X

Accessory:

For quality:
15-12-9 reps of
Snatch grip push press BTN
Weighted lunges
High box jumps

Choose a challenging weight and try to go unbroken.