WOD
Metcon (reps)
Each set, AMRAP:
1 min ME Row cal
1 min ME Handstand push-ups
2 min ME Row cal
2 min ME Handstand push-ups
3 min ME Row cal
3 min ME Handstand push-ups
Accessory:
15 minutes for quality and easy pace:
20/15 Calories bike
10 Cossack squats (5/5)
10m Samson’s stretch
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