WOD
Weightlifting – Strength (load)
Find your max power clean + front squat + squat clean of the day in 15 minutes
After this, 3 sets @ 80-90%
Accessory:
5 Rounds and easy pace of:
10 Prone shoulder dislocation with stick
3-5 skin the cats
15-30 seconds stretch on rings.
Rest 1-2 min between rounds.
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