WOD
Metcon (time)
With partner 3 Rounds (each) for time of:
P1) 2000/1600m row
P2) 2000/1600m bike
Partner one starts from the rower and partner 2 starts from the bike. Once both are done with their set, the pair will change turns.
Timecap: 50 minutes
Accessory:
EMOM for 12 minutes of:
ODD: 8-12 Toes to bar or GHD sit-ups
EVEN: 6-8 Snatch grip push press BTN
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