WOD
Strength (load)
Front squat 5-5-5-5-5 @ 2:3:X
Accessory:
Stiff legged deadlift OR Reverse hyper
4 sets of 8 reps, AHAFA (As heavy as form allows)
Rest 1-2 min between sets
Then
3 sets of 12 GHR or hamstring curl
Rest 1-2 min between sets
Then
3 Sets of 20 Russian twists
Rest 1-2 min between sets
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