WOD
Metcon (time)
100 Pull-ups for time.
Timecap: 5 minutes
Accessory:
5 Rounds for quality:
15m waiters walk, right hand up
15m waiters walk, left hand up
15 Push-ups
Rest as needed. Waiter’s walk with 2 KB/DB. One is resting on the shoulder while the other one is overhead.
Finish: 100 empty barbell bent over row. Split anyhow.
Kommentoi