WOD
Strength (load)
Bench press 3-3-3-3-3 @ 2:2:X
Accessory:
4 Rounds of
1 Peg board climb OR 2 legless rope climb/3 normal rope climbs/4 Rope lowers
7 Strict ring dips
7/7 DB bent over rows
Rest 1 min between each movement.
Sunnuntai 10.2.2019
9.2.2019
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