Maanantai 11.2.2019

Ajanvarauskalenteri

10.2.2019

WOD

Strength (load)

Front squat 1-1-1-1-1 @ 2:1:X

Accessory:

3-4 sets of 8 stiff legged deadlifts
Rest 1-2 min between sets

Then

3-4 sets of 10 GHR or hamstring curl
Rest 1-2 min between sets

Then

3-4 Sets of 20 Russian twists
Rest 1-2 min between sets

Kommentoi Peruuta vastaus