Torstai 28.3.2019

Ajanvarauskalenteri

27.3.2019

WOD

Weightlifting – Clean

Build up to a heavy single power clean

Accessory:

Windmill, 4 x 10 (5/5) – moderate weight

Russian twist, 4 x 20 (10/10) – moderate weight

Rest 1 min between sets

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