Keskiviikko 3.4.2019

Ajanvarauskalenteri

2.4.2019

WOD

Metcon (time)

8 rounds for time of:

5 C2B pull-ups

10 Wallball shots 20/14lb

18/15 Calories bike

Timecap: 14 minutes

Accessory:

Banded press, 4-5 x 15-20

Pull apart, 4-5 x 15-20

1-Arm plank, 4 x 20-30s/arm

Rest 1 min between sets

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