WOD
”Dork”
6 Rounds for time of:
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees
Timecap: 25 minutes
Accessory:
Spend 20-30 minutes stretching
Boston firefighter Michael ”Dork” Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
This ”Dork” Hero WOD was first posted on the CrossFit main site as the workout of the day for October 10, 2018 (181010).
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