WOD
Strength (load)
Deadlift 3 sets of 1, AHAP.
Metcon (time)
With partner 6 rounds for time of:
250m Row
6 Deadlifts @ 1.5 x BW
11 Box jumps 30/24”
*YGIG
Timecap: 16 minutes
Accessory:
1-legged deadlifts, 4 x 10/10 – heavy
Reverse hyper, 3-4 x 10 – Heavy
Box jumps 3-4 x 4-6 – High box
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