WOD
Strength (load)
Push press 3×5, AHAP.
Metcon (reps)
AMRAP in 12 minutes of:
Kettlebell clean & press 24/16kg
Accessory:
Bent over row, 4 x 10 – heavy
“Archer push up”, 4 x 10 (5/5) – 2s stop at extension
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