Sunnuntai 28.4.2019



Metcon (time)


Five rounds for time of:

30 KBS 32/24kg

30 Burpees

30 GHD sit-ups

Timecap: 30 minutes


Spend 20-30 min stretching shoulders and hips

Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated.

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

This ”Hansen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, May 2, 2009 (090502).

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