WOD
Metcon (reps)
”Nicole”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max rep pull-ups
Accessory:
4-5 sets of 20 (10/10) Front rack lunges with KB’s – light to moderate
4-5 sets of 20 Reverse hypers – light to moderate
Perjantai 3.5.2019
2.5.2019
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