Sunnuntai 20.10.2019

Ajanvarauskalenteri

19.10.2019

WOD

Metcon (reps)

AMRAP in 12 minutes of:

10 Deadlifts 100/70kg

10 SHSPU

Accessory:

3-5 rounds of:

3-5 kneeling jumps

12 Heavy KBS

Rest 2 minutes between rounds.

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