WOD
Skill (quality)
Muscle-up
Metcon (quality)
EMOM for 10 minutes of: 1-5 muscle-ups
Accessory:
4 Rounds of:
10+10 Sideplank with a twist
20 Banded abcrunches
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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