Strength (load)
Sumo deadlift, every 2:30 (10 minutes)
5 @ RPE6
5 @ RPE7
5 @ RPE8
5 @ RPE9
Metcon (quality)
20 minutes for quality & min rest:
10 Deadlifts
10 Front squats
5 Box jumps 30/24”
20 Calories row
*Choose a light/moderate weights for front squats & deadlifts. Goal is to go unbroken on each set. Do the box jumps as 5 singles.
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