Tiistai 25.5.2021

Ajanvarauskalenteri

Metcon (reps) 

With partner, AMRAP in 8 minutes of: 

Partner 1: 800/700m bike erg

Partner 2: max reps weighted box step-overs

*Change turns when partner 1 is done with bike erg. 

Rest 2:00 minutes

With partner, AMRAP in 8 minutes of: 

10 DB Snatches, alternating turns

*6 Burpees every 2:00 min

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