Strength (load)
5 sets for total load in a following complex of:
Power snatch + OHS + Snatch
Lift every 2:30
Strength (load)
Front squat, 4 x 3 @RPE9
Lift every 3:00
Metcon (reps)
8 Rounds, :20s of work followed by :10s of rest (tabata interval)
Alternate between air squats & lunges. Hold the plate against your chest.
Strength (load)
Front squat, 4 sets of 5. RPE8 + 1 set for max reps.
Lift every 3:00
Metcon (time)
5 Rounds for time:
20/15 Cal row
20 Toes to bar
20 Wallball shots 20/14lb
Timecap: 20 minutes.
Strength (load)
Shoulder press, 4 sets of 5 @ RPE8 + 1 set for max reps.
Lift every 2:30
Tammikuu 2021
On-Ramp #102 (04.01.-28.01.2021)
KURSSI TÄYNNÄ
Harjoitusajat:
Maanantai klo 20-21
Keskiviikko klo 20-21
Torstai klo 20-21
Helmikuu 2021
On-Ramp #103 (01.02.-25.02.2021)
Harjoitusajat:
Maanantai klo 20-21
Keskiviikko klo 20-21
Torstai klo 20-21
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia