WOD
Strength (weight)
Build up to a heavy set of 3 deadlifts. No tng, no letting go.
Metcon (time)
4 Rounds for time:
20 Goblet squats
10 Deadlifts.
Choose a moderate to heavy weight for the deadlifts & goblet squats. Goal is to go unbroken with somewhat heavy weight.
Timecap: 7 minutes
Accessory:
Reverse hyper 4 x 40s. – moderate/heavy
Rowing machine leg curl 4 x 6-10.
Kommentoi