WOD
Metcon (time)
With partner 5 rounds (each) for time:
5 Bench press 100/70kg
10 CTB pull-ups
15/12 calories row
*You go, I go the whole round.
Timecap: 30 minutes
Accessory:
Aussie pull-up 4 x 10, with 2s stop at top – moderate/hard
Ring push-up/dip, 4 x 6-10, with stop at bottom – moderate/hard
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