Torstai 10.10.2019

Ajanvarauskalenteri

9.10.2019

WOD

Metcon (quality)

EMOM for 12 minutes of: power clean + hang clean

*Choose a moderate weight that moves well.

Accessory:

3-5 rounds of:

20 Banded hip raise

10/10 1-leg deadlift – light/moderate

30-60s Wall squat hold

Rest as needed.

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