Tiistai 21.05.2013

Ajanvarauskalenteri

WOD

Kettlebell snatch tech
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Secret Service Snatch test
Perform as many Kettlebell snatches in 10 minutes as possible. (24 / 16 kg)
You may switch hands as often as you like, set the kettlebell as often and for as long as you like, but your score is the total sum of snatches performed in the 10 minute period.

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