WOD: Gymnastics
Ring-Skills, ice cream maker, lever-progressions, skin the cat
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“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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Poikkeusaikatauluja:
Sunnuntaina 16.6. sali kiinni
Juhannusaattona Pe 21.06. Aamutreenit vain klo 1000
Juhannuspäivänä La 22.06. sali kiinni
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[youtube http://www.youtube.com/watch?v=beQn0K3ihT0&w=560&h=315]
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