WOD
High-Pull + Squat Snatch + Sn.Balance x 5 sets
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AMRAP 5
1 Power Snatch + 1 Overhead Squat
1 Power Snatch + 2 Overhead Squats
1 Power Snatch + 3 Overhead Squats
Men use 60kg/ Women 40kg or scale to approx 60% 1rm Snatch
Rest 3min
AMRAP 5
10 Burpees
10 Box Jumps 24/20″
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