WOD
”5 min abs”
1 min: Hollow rock
1 min: Sit-ups
1 min: Scissors
1 min: V-ups
1 min: Flutter kicks
_
Death by shuttle run*
Keep going until 20 minutes is up. If you fall off the pace, start over from 1.
*10m posts.
Keskiviikko 21.2.2018
20.2.2018
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