WOD
Metcon (quality)
DT progressio 2:
EMOM for 14 minutes:
6 Deadlifts 60/40
4 HPC
3 Push jerks
Accessory:
EMOM for 10 minutes of:
6 Thrusters + 6 Wallball shots 30/20lb ball
Thrusters unbroken. Light weight for thrusters
Perjantai 9.11.2018
8.11.2018
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