WOD
Metcon (time)
D.T. Progressio #6
5 rounds for time:
12 Deadlifts 70/47,5
9 Hang power cleans
6 Push jerks
1min rest between rounds
Accessory:
Mondays accessory if you haven’t done it yet.
OR
2 rounds for quality & min rest of:
30/25 cal row, damper set 10
30 Ring rows
30 Band pull-aparts
Extra:
Spend 10-20 min stretching/rolling!
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