WOD
Metcon (reps)
AMRAP in 12 minutes of:
P1) 2-4-6-8-10… squats with medball
P2) 10m farmers walk
2-4-6-8-10… ring-row
10m farmers walk
Accessory:
4 Rounds for quality:
10 Weighted lunges with KB. (5/5)
10 Front squats w/ KB
5 Seated box jumps.
Extra:
Spend 10-20 min stretching/rolling!
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