WOD
Metcon (time, each interval)
10 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Accessory:
For quality & min rest:
30 Weighted box step-overs (with 2 DB’s)
30 KBS
30 Weighted box step-overs
Choose a challenging weight for DB’s and KBS
Kommentoi