Perjantai 1.3.2019

Ajanvarauskalenteri

28.2.2019

WOD

Strength (load)

Shoulder press

12-10-8-6-4, AHAP

Weighted pull-up

5-5-5, AHAP

Accessory:

EMOM for 10 minutes of:

6 Heavy DB snatches, alt. arms (3/3)

Then

5-10 Peg board climbs OR 10-15 Legless rope climbs OR 15-20 Rope lowers

Rest as needed.

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