WOD
Metcon (reps)
”Tabata this”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is ”calories”.
Accessory:
Bulgarian split squat, 4-5 x 10/10 – moderate weight
Wallball, 4-5 x 15-20
Rest 1 min between sets
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