Keskiviikko 20.11.2019

Ajanvarauskalenteri

19.11.2019

WOD

Strength (load)

Shoulder press 4 x 8. Every 3:00

Metcon (reps)

AMRAP in 15 minutes of:

12 HR Push-ups

9 Plate GTOH 20/15kg

6 Strict pull-ups

*Go unbroken on each set.

Accessory:

4-5 Rounds of

25 Banded pull downs

25 Banded bicep curl

25 Banded pull apart

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