Strength (load)
6 sets of 3 front squats. AHAP. Lift every 3:00.
Accessory (optional)
3-4 Rounds of
Weighted box step ups (DB/KB) 8-15 per side
1:00 min rest
Weighted wall sit hold
30-45sec
2-3min rest between rounds.
Strength (load)
6 sets of 3 front squats. AHAP. Lift every 3:00.
Accessory (optional)
3-4 Rounds of
Weighted box step ups (DB/KB) 8-15 per side
1:00 min rest
Weighted wall sit hold
30-45sec
2-3min rest between rounds.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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