Strength (load)
Build up to a heavy set of:
Clean + 2 push jerks in 15 minutes.
Metcon (quality)
EMOM for 8 minutes of:
3 Clean and jerks – moderate weight.
Strength (load)
Build up to a heavy set of:
Clean + 2 push jerks in 15 minutes.
Metcon (quality)
EMOM for 8 minutes of:
3 Clean and jerks – moderate weight.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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