Perjantai 7.5.2021

Ajanvarauskalenteri

6.5.2021

Strength (load)

Build up to a heavy set of 8 OHS in 15 minutes.

Metcon (reps)

AMRAP in 6 minutes of:

10 DB squat cleans, alt. arms.

5 DB thrusters, left

5 DB thrusters, right

*Choose a moderate/heavy DB.

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