Strength (load)
Build up to a heavy set of 4 OHS in 15 minutes.
Metcon (reps)
4 rounds, AMRAP each round.
In 2:00 minutes:
200m run + max reps OHS
Rest 1:00 min between rounds.
*Use moderate to heavy barbell.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi