WOD
Metcon (rounds & reps)
With partner AMRAP in 25 minutes of:
P1) 400m run
P2)
1 Rope climb
3 DB Thrusters 20/10kg DB’s
5 weighted box step-overs 20/10kg DB’s
24/20” inch box
*Partner 2 does as many rounds and reps as possible during partner 1 is running 400m lap. After 400m run there’s change of turns and P1 continues from where P2 left.
Kommentoi