WOD
Strength (load)
Bench press 5-5-5-5-5 @ 2:3:X
Accessory:
4 Rounds of
1 Peg board climb OR 1 legless rope climb/2 normal rope climbs/3 Rope lowers
7 Strict ring dips
7/7 DB bent over rows
Rest 1 min between each movement.
WOD
Strength (load)
Bench press 5-5-5-5-5 @ 2:3:X
Accessory:
4 Rounds of
1 Peg board climb OR 1 legless rope climb/2 normal rope climbs/3 Rope lowers
7 Strict ring dips
7/7 DB bent over rows
Rest 1 min between each movement.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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