Torstai 21.11.2019

Ajanvarauskalenteri

20.11.2019

WOD

Strength (load)

Build up to a heavy set of 2 jerks.

3s. stop at catch
2 x same weight before adding more weight

Accessory:

4 Rounds of:

10+10 Sideplank with a twist

20 Banded abcrunches

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