WOD
Strength (load)
Shoulder press, every 2:30 (10 minutes)
5 @ RPE7
5 @ RPE8
5 @ RPE9 + 1 repeat for max reps
Metcon (time)
For time:
10 Strict press
10 OHS
20 Push press
20 Front squats
30 Push jerk
30 Back squats
M: 50kg N: 35kg
Timecap: 12 minutes
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70500 Kuopio
Koordinaatit:
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