Metcon (reps)
AMRAP in 18 minutes of:
4 Weighted strict pull-ups
8 DB Clusters (two DB’s)
16/12 Calories row
*Goal is to go unbroken on each set so choose weights accordingly.
Metcon (reps)
AMRAP in 18 minutes of:
4 Weighted strict pull-ups
8 DB Clusters (two DB’s)
16/12 Calories row
*Goal is to go unbroken on each set so choose weights accordingly.
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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