Strength (load)
Build up to a heavy triple bench press in 10 minutes.
Metcon (quality)
4 Rounds for time:
9 Bench press
18 Pull-ups
Rest 2:00 minutes between sets.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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