Metcon (quality)
14 minutes for quality:
20/15 Calories row
10 Medball cleans
5+5 Thoracic bridges
1:00 Rest
14 minutes for quality:
20/15 Calories bike
10 Plate GTOH
5+5 “hip flow”
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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